Sessions are collaborative, grounded, and shaped around you.

You don’t need to have everything figured out or know exactly what to say—this is a space to slow down, process what’s been building, and begin to make sense of it in a way that feels manageable.

Confidentiality is a core part of this work.

Discretion is especially important in high-visibility and high-pressure environments, and care is taken to ensure your privacy is respected at all times.

All information is handled with a high level of confidentiality, within the limits of applicable laws and ethical guidelines.

Coaching/consulting sessions are not the same as therapy.

These sessions are non-clinical and are designed to provide short-term support, clarity, and practical tools for navigating stress, pressure, and life transitions. They do not include diagnosis, treatment, or ongoing mental health care.

Therapy is a licensed clinical service that may involve assessment, diagnosis, and longer-term support for mental health concerns.

Coaching and therapy are separate services.

If it becomes clear that ongoing clinical support would be more appropriate, next steps and referral options can be discussed.

On-set and production-based support is available on a limited basis.

Services may include on-set sessions, short-term embedded support during filming, and flexible availability aligned with the needs and schedule of the production.

Sessions are collaborative, grounded, and responsive to what you need in the moment. There’s no one-size-fits-all approach—this is a space to slow down, process what’s coming up, and move forward with more clarity.

I draw from a range of approaches depending on what best fits your needs. Sessions are typically 60–90 minutes, with shorter, check-in style sessions (30–45 minutes) available as needed.

Sessions are primarily offered during daytime hours.

Evening, weekend, and travel availability may be accommodated with advance notice, depending on scheduling and production needs.

Rates vary depending on the type of support, duration, and level of involvement.

Individual sessions, short-term support, and on-set services are structured differently to align with specific needs.

General pricing is available on the service pages, or you can reach out directly for a tailored estimate.

No, these services are not designed for crisis support.

If you are in immediate distress or need urgent help, please contact 988 (Suicide & Crisis Lifeline) or your local emergency services.

If you’re unsure, reaching out to a licensed provider in your area is always recommended.

You can begin by submitting the contact form.

From there, I’ll follow up to connect, answer any initial questions, and coordinate next steps based on your needs and availability.

If you’re navigating a specific situation, high-pressure environment, or creative block and want short-term, non-clinical support, coaching or consulting may be a better option.

If you're unsure, you're always welcome to reach out—I’m happy to help you determine what would be most supportive.