Creative Wellness Library
A growing collection of practical guides, worksheets, articles, and downloadable resources supporting healthier creative work across the entertainment industry.
Browse by Industry
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Production Wellness
On-Set Regulation
Emotional Sustainability
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Touring Wellness
Performer Recovery
Regulation
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Getting Started
Creative Career
Sustainability
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Mental Health
Grounding & Regulation
Burnout & Recovery
Communication & Relationships
The Film and TV Charity (UK) offers a free interactive wellbeing check-in designed to help individuals reflect on their wellbeing and create a personalized support plan.
Crisis & Immediate Support
If you are in immediate danger or believe you may act on thoughts of harming yourself or someone else, do not wait.
Call 911 (or your local emergency services).
Call or text 988 to reach the Suicide & Crisis Lifeline.
Go to your nearest emergency department if you cannot keep yourself safe.
Visit a local crisis center or psychiatric urgent care if one is available in your area.
Tell someone you trust—a family member, friend, coworker, supervisor, or another safe person—and let them know you need support.
Steady Hands is not an emergency or crisis service and cannot provide immediate intervention.
These resources are intended to help you recognize when additional support may be needed and connect you with appropriate care.
Crisis Resources
Community, national, and industry-specific crisis and support services.
Recognizing a Mental Health Crisis
Signs that you or someone else may need immediate professional support and when it's time to seek emergency care.
Looking For Additional Support?
Whether you're preparing for a production, supporting a creative team, or navigating a demanding project, Steady Hands offers consultation, workshops, and production-aligned wellbeing support.
While resources are a great place to start, every production is different. We'd be happy to explore how we can best support your team.